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Review: The Gambian Cookbook

When I received a copy of a new cookbook through the post I eagerly ripped open the parcel, as I’d been looking forward to reading The Gambian Cookbook – Recipes from the Smiling Coast, ever since I’d been asked by the authors to review it.

Bread and coconut cake

My first impression was that this was a comprehensive book about Gambian cooking that was long overdue. Although the cover didn’t exactly shout cookbook to me, looking inside I found enticing recipes about how to cook well known Gambian dishes plus many I’d never heard of before. What particularly struck was the friendly style with which it had been written and the wonderful anecdotes that came with each recipe.

At the front of the book is a useful list of ingredients that the reader might be unfamiliar with giving suitable alternatives. For example, almost every main course recipe includes kani chillies, which are not generally available in the UK, although they are similar to scotch bonnet chillies, which are. Alternatively, ‘Aggy’s Hot Chilli and Spicy Sauce’ can be used to give a more accurate flavour. This and the frequently used Maggi cubes can both be bought online if you can’t find them in your local shops.

I found the last section interesting. Entitled ‘Toubab Dishes’ it shows how European influences have been enveloped into modern Gambian fusion cuisine. I also loved the suggestions on presentation including how to make a colourful tie-dye tablecloth, so typical of The Gambia – wonderful!

A Gambian Feast!

I recently invited a few friends to join me in trying out some of the recipes and we had a Gambian feast for World Food Night.

On the menu…

Pepe chicken soup – a seriously delicious spicy soup and possibly my favourite dish of the day

Domada – chicken in a tasty peanut sauce served with rice

Afra – spicy lamb kebabs, a popular Gambian street food

Banana cake – a yummy, easy to make cake

Bread and coconut cake – an even yummier cake

Banana and lime smoothie – one of the most refreshing drinks I’ve ever tried

Everyone cooked a different dish and we had a great time eating them all. We found the recipes easy to follow, the only criticisms were that there are a few omissions in a couple of recipes where the ‘method’ did not say when to add all the listed ingredients. This wasn’t a problem though and there wasn’t a single dish that wasn’t well received. Below is the recipe for our favourite dish of the day.

Pepe Soup – Chicken

The traditional chicken pepe soup is known as a cure-all and, amongst other things, is said to cure the common cold. Beware though – it packs quite a punch!

Time: 3 hours
Serves: 4
Difficulty: Moderate

Ingredients:
250 grams of tomato concentrate paste

500 grams of chicken, cut in small pieces
2 litres of water
1 tablespoon of black pepper, finely ground*
2 tablespoons of kani chilli, finely chopped*
2 whole kani chillies
1 teaspoon of salt
1 clove of garlic, crushed
2 large Maggi cubes
2 tablespoons of peanut oil

*Far less pepper and chilli was used in the version we tried and while it was hot it was comfortable to eat. How much you add really is a matter of taste but Gambians like it hot!

Method:
1. Mix the black pepper, chopped kani, garlic, and Maggi in a blender and blend until smooth.
2. Heat the oil in a deep pan.
3. Stir fry the chicken until cooked, then add the paste from the blender and the water.
4. Bring to a boil.
5. Simmer until the stock has halved.
6. Add the tomato paste and stir until it has been incorporated into the stock.
7. Add two whole chillies.
8. Simmer for 10 further minutes.
9. Remove the whole chillies (which should be soft but not falling apart).
10. Serve steaming hot, with some crusty bread on the side.

This recipe has been reproduced with permission from “The Gambian Cookbook” (Dec 2011, ISBN 9781-908797-001 – Daryanani and Shah). The Gambian Cookbook can be purchased from leading online booksellers, or if you would like a signed copy from the publishers visit SaharanPress.

This really is a lovely cookbook and is so much more than a collection of great recipes. It gives the reader a wonderful glimpse into Gambian life.

You can read more about Gambian cooking in my recent post ‘Cooking with Ida’.

Cooking with Ida – Fish Benechin from West Africa

Following on from my earlier post about World Food Night, featuring a colourful bowl of fish benechin, I wanted to share with you the wonderful morning I spent with Ida Cham-Njai learning how to cook Gambian style!

I joined a small group of tourists on Ida’s cookery course one Monday morning and as soon as we arrive we are shown two clothes’ rails of Gambian traditional outfits. Everyone eagerly picks out their new look. I have always found Gambians love to see visitors embrace their culture in this way so I too select a beautiful bright green ensemble, including a matching head wrap, and get changed.

Few people in The Gambia have access to electricity let alone a fridge so it is common for women to shop at least once a day at the local market. We go to Tanji fish market where all our senses are overloaded with the sights, sounds and smells of the market – women are busy buying and selling, while the men are bringing in the latest catch in their colourfully painted wooden boats. Ida decides at the market what she is going to cook depending on what is available and looking good. Today fish benechin is on the menu and she selects a john dory fish and a red snapper. A small amount of dried salted fish will also be used for extra flavour.

Benechin literaly means one pot and can be cooked with chicken or other meat but fish is probably the most common variation. While the fish sellers scale and gut the fish, we’re off to buy the other ingredients: tomatoes, carrots, spring onions, sweet potatoes, onions, aubergine, cassava, bitter tomatoes and butternut squash are gathered into baskets.

Back in Ida’s courtyard we grab a seat and gather round to prepare the vegetables, many of which are left whole rather than chopped so that they are easy to scoop out and place on top of the finished dish for serving. Others are pounded together in a large wooden bowl.

A smaller bowl and a gourd are used to mash up the chillies and garlic which will be used to make a chilli sauce. They are fried in some oil with a dash of salt and Dijon mustard. This would normally go into the main dish but as some of us may not be used to spicy food it is prepared as a separate sauce.

The vegetables are cooked in a large pot over a charcoal fire and as the pot is stirred a delicious aroma fills the air but we are told it will 2 ½ hours before it is ready.

While we wait Ida teaches us the traditional game of wuri bringing out the competitive streak in all of us and before you know it we have a mini wuri tournament taking place! Sitting in the dappled shade of Ida’s courtyard I feel quite envious of this out-door life style. (I’ll tell you more about wuri and where I first came across it in another post.)

With an hour’s cooking time left to go the fish goes in to the pot.

Half an hour later the fish and whole vegetables are removed and the spring onions which have been pounded up with some garlic are added together with vegetable stock cubes and diced carrot. Pre-steamed rice is stirred in and it’s left to simmer for another 30 minutes.

Our tummies are rumbling as we all sit down on a rug in the courtyard. Dinner is served! As is the tradition we are not given plates but all eat out of a communal bowl, which looks and smells delightful. We have no skill at rolling the food into small balls with our fingers as the locals would so I’m pleased to say we were allowed spoons. I think the verdict is unanimous. Fish benechin is delicious! The chilli sauce, however, was not to everyone tastes but my neighbour on the rug adored it and I couldn’t believe how much of it he ate as it really did pack a serious punch!

More of my photographs from the day are on Flickr  and if you fancy trying some Gambian cookery yourself look out for my up coming post reviewing The Gambian Cookbook.

If you enjoyed reading this post I’d love to hear from you and please do share it on Twitter and Facebook etc.

Ida, originally from The Gambia, studied hotel tourism and catering management in Twickenham in the UK but returned to The Gambia in 1989. Having spent some time working at the popular Senegambia Hotel and then the luxurious Mandina Lodges at Makasutu, she started running cookery courses from her home in Brufut with the desire to preserve and promote her culture.

World Food Night!

In recognition of World Food Night, which is being held next Friday, this week’s travel snap is of a delicious bowl of fish benechin that I helped prepare in The Gambia.

You can find a recipe for this spicy traditional dish on World Food Night’s website under ‘News’ from a great new Gambian cook book that I will shortly be reviewing. Next weekend I’ll be hosting a Gambian feast for WFN with recipes from this book and my friends will be picking out their favourite dishes.

Levi Roots, who I interviewed in my last post, is a great fan of WFN which is being promoted by the UK charity Refugee Action. Like him I think it’s a wonderful way to spend time with friends, discovering food from around the world and supporting those of have had to flee their homeland and start a new life in a foreign land. So why not join me and cook-up an international feast, invite a few friends round and support Refugee Action?

Coconut Créme Brulee from Ngala Lodge

In last week’s post I had a fascinating chat with Jonathan Groves, the executive chef at the beautiful Ngala Lodge Restaurant in The Gambia, West Africa. He’s kindly shared with us his recipe for this delicious Coconut Créme Brulee which Ngala has featured on the menu since October. It’s been a great hit with the guests. Mind you, I’ve never tasted anything at this restaurant that hasn’t been a huge hit with me!

photograph courtesy of Ngala Lodge

Coconut Créme Brulee

Ingredients: serves 6

8 Egg yolks
30g sugar
1 tin coconut milk (400ml)
100g creamed coconut
400g cream
4 large bananas
sesame seeds and brown sugar to sprinkle on top
sprig of mint to garnish

1. Pre-heat the oven to 150° C (or gas mark 2)

2. Slowly reduce the coconut milk  and the creamed coconut to approx 250g

3. Then add approx 400g cream to make a total 650g

4. Heat slowly until JUST boiling & then remove from heat

5. Whisk the egg yolks and the sugar untill thick and  pale yellow and double in quantity

6. Whisk the coconut and cream mixture into the egg & sugar mixture

7. Place in 6 large ramekins

8. Bake in bain maire for 30-40 mins until just cooked – the middle should still have a wobble when shaken gently

TO SERVE

9. Sprinkle with sesame seeds

10. Cover in a layer of slice of banana

11.  Sprinkle with Brown sugar

12. Warm in the oven

13. Glaze sugar until brown

14. Top with a sprig of mint

and in true Ngala style serve on a banana leaf and a  lemon grass leaf.

If you try any of the recipes on this site I’d love to hear from you. Enjoy!

Interview: International chef Jonathan Groves in The Gambia

Have you ever cooked for 900 people for a wedding and have 1,500 turn up! No, unsurprisingly, me neither. Jonathan Groves, the superb chef at Ngala Lodge has. Last month, while staying at this beautiful boutique hotel in The Gambia, West Africa, I was lucky enough to interview him and find out more about his career, which has taken him to many different countries around the world, and about the pros and cons of working in Africa.

Ngala Lodge terrace, where I chatted with Jonathan

Kat:  Have you always wanted to be a chef from a young age?

Jonathan: When I was 16, between ‘O’ and ‘A’ levels, I worked 6 weeks in a hotel and then they asked me back every holiday. Then one day, while I was studying ‘A’ levels to go and do hotel management, the executive chef called me into his office “So you’re going to do hotel management are you?” “Yes?” “ Look at that idiot over there in the pin-striped suit…. I can see you have a lot of talent as a chef. Think about it?” So I did but I’d never thought of it as a career before.

Having trained at Westminster college, while working five days a week at Charing Cross Hotel, London  (where there are over 50 chefs and the kitchen is 1½ km long) Jonathan got his first job abroad in the early 80s.

Jonathan:  I had just bought a house and the mortgage rate went up from 4% to 14%. I was getting further and further into debt so I said to the wife “What shall we do? We’re going to have to do something?” I managed to get a job in Libya through an agency for one year. 18 of us went out to open two hotels and a restaurant, only 2 of us stayed  the year. I knew I had to stay as agents wouldn’t touch you again if you hadn’t completed the first placement.

Jonathan then worked at the Barbican in London where he did after-show dinners for the likes of Princess Margaret, but after a couple of years he got itchy feet and applied for a job in Jordan, working there for the next three years.

Kat: What type of food did you cook?

Jonathan: European and international food. We did a lot of banquets , weddings and so on. Usually with Arabic starters and the main something European.

Kat: So you had the opportunity to pick up influences from Jordan and presumably Libya before that?

Jonathan:  Not so much Libya. It was very new to the tourist market then. The hotels were actually opened for an African conference that never actually happened. Jordan was nice. The tradition is to get married after Ramadan so for 3 months after Ramadan you have wedding after wedding every single night with bookings for maybe 800 or 900 guests invited but then more would turn up and it’s an insult to turn anybody away. The poor bride and groom’s family would invite 900 guests and  1,500 people turn up. They can’t say no, but you get the hang of it.

Kat: It must have been quite a shock the first time though.

Jonathan: It was, although obviously I was working with other people. I was just a sous chef, a number 2 chef.

After that I spent a year in Paris, that was a good influence.

Kat: When did you first come to The Gambia?

Jonathan: In the mid 80s to the Atlantic Hotel. That was through an agent. A hotel would say they are looking for a chef and the agents would look for chefs with suitable experience and put 3 or 4 forward.  It was my first senior chefs job, just coming up to thirty. Stayed there for 3 years. Quite an eye opener. It was a big, big challenge. In London and Paris you can pick up the phone and get everything straight away. The problem here, and even more so now, is availability, especially with fish. The sea is so over fished by big trawlers, most of the produce is going abroad. Prices are going up, crazy prices. Even between this season and last season the prices have gone up 1 and ½ times.

Kat: It must be hard for the locals.

Jonathan: Very hard for the locals. In September to the beginning of November you couldn’t get fish, at all. Lobsters  are hard to get . Same with tiger prawns, I got some just over a week ago but since then I’ve not been able to get any.

Tanji fishing village

Kat: The locals were telling me just this morning, at Tanji fish market, that they are having to go out further and further to fish and presumably that is only going to get worse and they depend on it for their livelihood.

Jonathan: Yes, even the local bongo fish is getting quite scarce now.

Jonathan then went back to France followed by 6 years at a casino in Knightsbridge.

Kat: What was it like working there?

Jonathan: Very good. They had a totally revamped kitchen, most equipped kitchen I ever worked in. The guests didn’t pay in the restaurant, they paid downstairs on the tables. You had to be invited to the restaurant, the big players, very exclusive. Casino is big business. I was working with a Lebanese and some French chefs. The kitchen was small but produced top of the range quality food. You had to be really good chef. Everything was made to order. A lot of things were off the menu. Quite exciting.

In 1995 Jonathan was head-hunted by the general manager from Senegambia Hotel  in The Gambia and he worked there for the next 6 years. Jobs in Abu Dhabi and Dublin followed but then the stress became too much. He felt burnt out and gave up catering and sold motorbikes. After 4 years he started to miss the hype and excitement of being a chef.

Kat: What about the heat in The Gambia, it’s hot enough here anyway, let alone in the kitchen?

Jonathan:  You get used to it! Problem here is the non-availability of items and equipment. The power surges damages the fridges and freezers and so on. They breakdown and you can’t say to people “You can’t have dinner tonight.” You have to get it out somehow but at the end of the day, when you have a good night, it is a buzz! You don’t do it for the money but for the buzz and excitement. For me, if it’s someone I care about, say if it’s their birthday, I’d rather spend a day shopping and a day cooking and invite their friends then go and buy a present. When you see the pleasure on their face and their enjoyment, it is a buzz, it’s like a drug.

Kat: The food here is wonderful and so beautifully presented.

Jonathan: I don’t go for over complicated, I try to keep it simple. If you’ve got something beautiful, like the fish you have here, you don’t want to spoil it with an over complicated sauces.

Kat: How many do you have working in the kitchen here at Ngala Lodge.

Jonathan: 10 cooks, you have to find people’s strong points. You have to find what actually motivates them. It’s quite hard sometimes. Then again, a guy who used to work with me at Coconut Residence I got to work down here. I wanted a sous chef but no one wanted to take responsibility. I always thought he was a bit laid back, a bit casual and then in August I said “I’m going on leave, you’ve got the chance to prove yourself now. You’ve got 6 weeks to prove yourself.” And he really stepped up. I was in Australia and we had email contact. He asked me this and he asked me that. We were quite  busy and he really came through.

There was another guy, a cleaner in Senegambia. He came to me one day and asked if he could have a chance. “Yeh, Ok. It’s hard. I’ll push you. It won’t be easy. I’ll really push you.”

So he came to work in the kitchen. He was very quiet. He came to work early in the morning and left late at night. He never complained about the hours. Never asked about more money or whatever. After I left Senegambia I heard he was promoted up to number three chef. Then the hotel laid him off for the rainy season. The chef from the Sheraton asked him to come over and help for busy functions and he ended up being their number three chef. The number two chef left and went to work in Dubai. The number one chef , who was Algerian, went back to Algeria for three months. So he ended up running the kitchen on his own. I heard he’s doing really well. For me that’s a great sense of achievement. That he’s actually done something. It’s the same with the sous chef at the Atlantic. He took over from me in 91 and he’s the chef there now. He normally goes to the States for the rainy season and does the high season back here. There’s a few guys around that really have it.

Kat: Although you’ve worked in many different places you keep returning to The Gambia.

Jonathan: I fell in love with The Gambia when I first came here. I bought a piece of land in ‘91 and did something I’ve always wanted to do. I designed and built my own house. No architect involved. It’s pretty different. I had it open, the year before last, for a year as a restaurant. The theme was you come to my house to eat. You don’t come to a restaurant. And at the centre of the house is the kitchen. Literally right in the centre. I wasn’t going for the tourist market, I was going for the local market here. Only word of mouth. No walk ins, only bookings. It really took off but then we went into the rainy season. The rains were pretty bad. I got a job in Sweden for 12 weeks. My son lives in Norway so it was a good chance to pop over and see him. I was supposed to go for 12 weeks but stayed for 4 ½ months. When I came back I had  big problems with the roof. In the meantime, I asked around and Peter asked me to come and work here. So I agreed to work here for 4 months until the last flight back to Sweden for the summer. So here I am.

For many years now, Ngala Lodge Restaurant has a well deserved reputation for being one of the finest in The Gambia. Set in the gardens of Ngala Lodge, its location on the cliff tops between Fajara and Bakau is stunning.

More of my photographs of Ngala Lodge

More of my photographs of The Gambia

If you are interested in cuisine in The Gambia there will be more posts on this coming soon including the wonderful day I spent learning to cook the traditional Wolof dish, fish benechin, and a review of a great new Gambian cook book where I’ll be selecting and sharing my favourite recipe with you.


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