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Puglian cuisine: hearty, rustic, delicious and bad for my waistline!

Earlier this Spring I spent a few days in Puglia (Apulia), southern Italy among other things learning about the wonderful cuisine of the area. As Leonardo Di Bari, head chef at the Borgobianco Resort and Spa where I was staying explained, essentially Puglian cuisine can be defined as both “poor” and “rich” in that the principle ingredients simply came from the earth and the Puglian people added value to those ingredients and so the food became “rich”.

Focaccia bread and caciovallo cheese – seriously moreish!

Preparing sea-urchins fresh from the sea

Both pasta and bread are important in this unpretentious diet and one of my favourite traditional dishes served at the hotel was simply focaccia bread with cherry tomatoes and the lightly spiced Puglian cheese caciovallo. Another great accompaniment to focaccia bread, I’m told, are the sea urchins which you can see being collected at the village of San Vito, a few miles away. The café Giselda overlooking the little fishing harbour here is the perfect place to try this local dish, fresh from the sea and served raw with focaccia! I’ve tried sea-urchins before in Senegal and took a serious dislike to them, however, I was assured, that those caught here are delicious, so much so that I was actually disappointed when we were told we were too early and I didn’t get to try them myself (so the jury is still out on this for me!)

We couldn’t hang around as we were off to Polignano for lunch at the delightful restaurant, Infermento, where chef Marcello had prepared a hearty six course lunch for us – potato omelette, cheeses, various breads, pasta, and we hadn’t even got to the main course! And each course was washed down with a specially selected artisan beer to compliment the dish being served as chosen by our host, Giuseppe.

Burnt wheat bread and hand-rolled cavatelli pasta at Infermento in Polignano a Mare

An unusual traditional Northern Puglian ingredient in some bread that I came across during this visit is burnt wheat flour. The tradition arose when, after the farmers had burnt their fields, peasants collected wheat from the burnt stubbs and mixed it with white flour to make it go further. Today the wheat is toasted, rather than burnt, to produce a black flour with a distinct almost nutty flavour.

As well as delicious breads the region prides itself on its hand-made pasta, such as orecchiette (little ear-shaped shells) or cavatelli (small rolled-up shells) made with durum wheat – each piece is rolled by hand unlike many of the pastas typical of other areas which are made by machines. surprisingly eggs, which were once considered a luxury, are not used in traditional pasta of this region.

Later that day back at the Borgobianco hotel another six course evening meal was being prepared for us. The hotel serves a mixture of traditional Puglian and international cuisine all beautifully presented, using ingredients from a variety of small local producers who provide wonderfully fresh vegetables, fish, meat and cheese as well as olive oil and flour (white and burnt wheat flour). Indeed Puglia is very much an agricultural area producing much of Italy’s finest olive oil and wines.

Red mullet fillets with white pepper, rosemary and wild chicory – lovely to look at as well as to eat

The rocky interior is good sheep-farming country and lamb is commonly featured on menus and traditionally served at festivals. This also means that many of the regions cheeses are made from sheep’s milk. Puglia’s long coastline and strong fishing tradition provides an abundance of fresh seafood including red mullet, anchovies and mussels. The region also produces vast quantities of almonds which are used abundantly in desserts.

An extremely tasty mixed grill of Puglian meats with rocket salad

The superb array of quality fresh local produce mixed with a home-cooking tradition gives Puglian food its simple country character that is so full of goodness and natural flavour. Admittedly I only have to look at food and I put on weight but never-the-less I am ashamed to admit I put on 5 pounds in weight during my few days in Puglia – not because the food was particularly fattening, it’s just that I was offered so much of it and it was so very delicious that it was hard to say no! And of course I wanted to try everything that this wonderful region of Italy had to offer, including the home-made ice-creams, fine wines and great locally produced beers. Puglian cuisine does not yet get the international recognition it deserves and, although I did lose the weight I had gained (eventually) once I was home again, it is just as well I was only there a few days!

A huge thank you to chefs Leo and Marcello for delighting my taste buds (and expanding my waistline).

Teppanyaki culinary extravaganza in Camden

Last weekend I had a really wonderful night out at SEN NIN - Japanese Teppanyaki & Sushi Restaurant in Camden, London.

For someone who loves Chinese, Thai, Indian, Italian, West African… in fact every type of food imaginable and who writes about cuisines from around the world it really is surprising that I have never tried Japanese food before. When I saw an offer on Living Social for a meal at a Teppanyaki Japanese restaurant I thought it was too good an opportunity to miss and now that I have tried it, I want MORE!

The concept of teppanyaki was created by Hiroaki “Rocky” Aoki (a former wrestler) in New York in 1964 when he came up with the wonderful idea for making meals a theatrically experience with a knife-spinning, joke-telling chef at a teppanyaki table – a steel grill surrounded on three sides by a wooden table for the guests. At first his restaurant, Benihana of Tokyo, struggled but following a rave review by Clementine Paddleford of the New York Herald Tribune the restaurant took off and soon it was enjoying the patronage of celebrities such as The Beatles and Muhammad Ali.

The first Sen Nin restaurant brought their brand of the teppenyaki experience to London about 5 years ago and there are now three Sen Nin restaurants in London in Islington, Ealing and Camden. Ferdie was our chef at the Camden branch last weekend and I had the chance for a quick chat before our meal.

Ferdie studied cookery in his homeland in the Philippines and had since gained 9 years experience of working in Japanese restaurants in Malaysia, Bahrain, Liverpool and London. Sen Nin menu is very much based on authentic traditional cooking with the occasional modern twist. Ferdie described Japanese food as a simple cuisine using “very fresh ingredients, that is the Japanese way.” Although teppenyaki is not found in Japan, in fact it would be considered disrespectful, Ferdie really enjoys the performance and “making people happy”.

We started with a Japanese cocktail, mine being a rather sour but refreshing Lychee Mojito while Neill enjoyed the sweeter but equally delicious Plum Mango Margarita.

Our meal began with miso soup (watercress, spring onion, seaweed, tofu and fish stock) followed by a tasty platter of sushi, spring rolls and dumplings, wasabi and some seriously delicious pickled ginger. Be warned be cautious of the wasabi, a Japanese root vegetable, related to horseradish that packs a serious punch! There were also a selection of sauces including soy sauce which our host suggested we add a little wasabi to, to liven it up.

I think it’s going to miss!

Then in came Ferdie. After a wonderful display of knife twirling, juggling and cheeky banter he skillfully prepared the Hibachi Japanese rice (otherwise known as ‘funky rice’ made with baby oil and coca cola, apparently, or do you think someone might have pulling my leg!). After numerous tricks performed by Ferdie we found out it was now our turn as we each tried to catch some cooked egg in our mouths. Predictably this didn’t go very well but we had fun trying!

For their main course each couple had the choice of three out of six dishes and we selected steak, chicken and the catch of the day, coley. Served with funky rice, stir fried vegetables and flavoured with teriyaki sauce it really was a treat. The meat was tender and moist; the steak in particular, which we had rare, was superb and although by now I was seriously full it was hard to stop eating such a delicious meal washed down with a refreshing Japanese beer.

The only disappoint of the whole evening was that our set meal did not include a Japanese dessert. Other than that it really was a perfect meal out.

As we finished our New York cheese cake we were offered a complimentary green tea which, despite the fact that I have never liked tea in any shape or form or from any country where I have tried it before, this really hit the spot in a most refreshing way. We left Sen Nin feeling very full and very happy thanks to Ferdie and all the staff.

Full details of the menu can be found on the restaurant’s website starting from just £6.50 for a lunchtime main course or £6.95pp for a Bento Box (available from 12 noon to 5pm) to £52 per person for the Wagyu Beef Meal. We had the Imperial Teppanyaki Meal normally costing £48.95 per person. You might want to keep in mind that we both found this set meal impossible to finish and there are a number of much more reasonably priced options with less courses!

I’m looking forward to visiting again sometime and it definitely won’t be long before I try some more Japanese food whether here, in another restaurant or perhaps I should try cooking some at home. I really did love it!


View Larger Map

Sen Nin – Camden
35 Pratt Street, Camden NW1 0BG (map above)
020 7096 1276

Sen Nin – Islington
206 Upper Street, Islington N1 1RQ
020 7704 1890

Sen Nin – Ealing
18-19 The Mall, Ealing Broadway W5 2PJ
020 8840 2041

Hand-crafted chocolates in the heart of the New Forest

In the New Forest in Hampshire, southern England, it’s the norm to find ponies, cows and many a grookle with camera in hand, wandering across the roads and along village streets. In fact free roaming ponies, donkeys and cows are everywhere and are a real delight to see.

So when this grookle (the term used by locals for tourists) visited the New Forest last weekend I wasn’t surprised by the numerous animals I had to drive around or by the goose that was causing havoc with the traffic. We tried (but failed) to herd her out of the road back into a garden but she was having none of it and insisted on following my Dad wherever he went for the next hour or so! I was surprised, however, when walking through the very pretty village of Beaulieu to see a herd of cows and sheep in a shop window. Not real ones of course. These were made of chocolate!

I had stumbled upon a delightful little chocolate shop filled from floor to ceiling with every size, shape and flavour of home-made chocolates known to woman (or man) kind. Beaulieu Chocolate Studio has been making contemporary hand-crafted chocolates, as well as local specialities, since 2006 carrying on the tradition of hand-made chocolates established in the village in the eighties. Chocolates for every occasion festooned every nook and cranny and with Easter just a week away delightfully decorated white, milk and dark chocolate eggs filled many of the shelves.

There were New Forest Heather Honey Truffles, made with fresh double cream ganache, sweetened with local New Forest honey and covered in milk chocolate or maybe you’d prefer the finest quality Australian Stem Ginger encased in 70% bitter Dark chocolate shell or the Epernay Champagne Truffles made with Marc de champagne and fresh double cream, moulded in white chocolate or perhaps the studio’s speciality, New Forest Bark, a sweet dark chocolate with toasted almonds. Heaven!

To one side of the shop front there is a large picture window through which you can watch the chocolates being made. I was lucky enough to be allowed into the workshop itself to meet chocolatiere, Trevor and when I stepped inside the most delicious smell of the darkest chocolate enveloped me! Of course this is their busiest time of the year and Trevor had been rushing around making the chocolate eggs that so many of us enjoy each Easter. He showed me how this was done by filling a mould with melted chocolate, tapping out the excess and tipping out the chocolate eggs, which are then allowed to cool.

I wish I could post a sample to each and everyone of you so that you too could taste just how delicious these chocolates are but alas, I can’t. So I will simply wish you all a very ‘Happy Easter‘ and if, like me, you live in a country that takes a few days off work to celebrate, enjoy your Easter break (and your chocolate be it egg shaped, rabbit shaped or indeed cow or even sheep shaped.)

This weekend my Jewish friends will also be celebrating ‘Passover‘ and I believe Hindus will be observing ‘Hanuman Jayanti‘ and Japanese Buddhists the flower festival of ‘Hana Matsuri‘. I wish you all a very happy weekend.

I’d love to hear how you celebrate Easter (or indeed any of these festivals) in your country. Here’s a link to an Austrian Easter.

From burkas to baklavas… Interview with award-winning travel writer, Frances Linzee Gordon

As a highly respected travel writer and photographer for leading publishers such as Lonely Planet and Dorling Kindersley, as well as a leading exponent of female solo travel, Frances Linzee Gordon has become a bit of a heroin of mine! When I saw that she was giving a talk at Destinations Travel Show last month in London I made sure I had a front row seat and when she asked people to come over for a chat at the end, well, of course I stepped forward. You can imagine my delight when Frances happily agreed to an interview.

Warrior in Traditional Headress, Addis Ababa, by Frances Lindzee Gordon

Kat: Have you wanted to be a travel writer from a young age and how did you first start in the industry?

Frances: When I was 16, I wanted to be a barrister, and funnily enough until uni had travelled very little! I had a very sheltered childhood in the Highlands of Scotland. Uni changed all that. I got the ‘bug’ instantly and startlingly. Later, it dawned on me almost insidiously that travel writing encompassed all the things that I feel passion for: travelling, writing, learning new skills, speaking languages, researching, investigating, interviewing people etc.

With regards to starting, once I decided on the type of travel writing I was most interested in (at the time, guidebook writing), I put in quite a lot of time researching the different guidebook publishers and deciding which one suited my aspirations best. I wrote to the publisher that scored highest, was summoned to an interview, given a sample assignment, had a final interview, and the rest I suppose is (my travel) history.

Travelling in Disguise, Shaharah, Yemen

Kat: I believe you prefer travelling alone. Do you have any tips for women travelling solo?

Frances: Travel is a wonderful thing to share if on holiday, but if working, or seeking to explore a country, I definitely prefer to travel alone. It is difficult to focus otherwise and truly immerse oneself in the country. Alone, you are much more aware of the place you find yourself in, you observe and see more. If you have someone with you, particularly from your own country or culture, you are constantly making comparisons and harping back to your own country, in effect dragging your cultural baggage with you. For example, I remember having the opportunity to visit Machu Pichu as part of a group. As we caught our first glimpse of the ruins after a long walk – arguably one of the most dramatic and exciting arrivals anywhere – the woman I was walking with started to complain about the price of lamb in the UK! It was a pleasant conversation with a pleasant woman but not one I wanted at that moment in that place. I longed to hear more about the history of the ancient site with our wonderful guide, or equally simply wander off to walk among the ruins quietly, along with the llamas…

Kat: You have been to many interesting and reputedly dangerous places around the world. Have you found being a woman a help or a hindrance?

Frances: Unquestionably a help, as I have often written and spoken about. In fact, encouraging women to travel is certainly an important satellite mission! I believe passionately that there is no place on Earth a woman should feel afraid to go just because she is female. In fact, I think solo women travellers often have advantages over men when they travel, in the sense that they attract attention which can often be turned to their advantage. For whatever reason – from pity, compassion, kindness or simply curiousity – solo women often evoke far more invitations and hospitality than solo men. I suppose in some ways, it’s a subconscious desire to try and help and protect those perceived as more vulnerable or in need of help.

Often, those countries perceived as ‘dangerous’ are in reality far safer with much lower crime rates (particularly crimes against women) than in the West, especially some metropolises in America.

Kat: I have read that you have found it useful and even liberating to wear the abeyya (full robe) and burka (face covering) while travelling in some countries. What have you found are the greatest challenges and what are the advantages of wearing a burka?

Frances: The greatest challenge was probably the heat! In the majority of countries where women are required or chose to wear an abeyya, the colour is black, which is not good in the sun. I once made the mistake of removing clothing beneath it day by day, until only down to my underwear one afternoon in Yemen, only to be ‘unrobed’ dramatically by a setting sun in the city of Sana’a. The abeyya (which was a nasty cheap one I had picked up in a market a few days before) turned out to be perfectly transparent.

Regarding, the advantages, these were much more of a surprise to me. Unexpectedly, I enjoyed the anonymity funnily enough as a woman. For the first time, I was not being judged by how attractive or young I might or might not be, and for the first time male-female roles were reversed: I could ogle the magnificent tribesmen – with their jambiyya (curved daggers) slung around their waists and their heads wrapped in impressive turbans – as I had been ogled as a woman. The pressure to appear fashionable, au fait and feminine was removed for the first time: I could roll out of bed without a scrap of make-up, unkempt hair, and don comfy shoes without being judged for it…  It was heaven! I say this facetiously of course, but often Westerners assume Muslim women are the enslaved ones, forced to wear the abeyya and burka and ‘hide themselves’ (and interestingly, I have yet to come across a single woman abroad or in the UK who does not herself choose to wear it), yet they would see us Western women as the enslaved ones, in as far as we are conditioned by society to meet male expectations of women, and to behave as sexual objects, where physical attraction is everything, even if it means deforming and maiming our bodies through cosmetic procedures, defying (rather embracing) the ageing process, and valuing women for superficial reasons rather than more important and enduring ones.

Kat: You are here today to talk about the wonderful new Dorling Kindersley book from, Ultimate Food Journeys, which takes its reader around the globe to some well known, as well as some lesser known, places that specialise in a particular traditional dish. For instance, if you wanted to know the place to eat the best tortellini in Italy or the best meze in the world this book will not only tell which town to visit but even which restaurant, with many additional useful tips and suggestions for your visit.

I think this the first book of its kind. Do you know how many writers were involved in its compilation and how long it took to complete?

Frances: I believe over 30 authors were commissioned to write about some 130 countries. Regarding completion, I think it took in the region of around a year to a year and a half to complete, though I think the idea was much longer in the making.

Ethiopian priest, by Frances Linzee Gordon

Fasilidas' Castle, Gondar, Ethiopia, by Frances Linzee Gordon

Kat: You contributed quite a few different destinations and dishes to the book. Do you have a favourite?

Frances: People often ask me about my favourite country, and I always feel a little reluctant to name one place. As a guidebook writer, in particular, you feel obliged to discover a country, get to its guts and ultimately love it. If you don’t as the author, what hope does your reader have? I think you also have an obligation to extract the best out of it, for the sake of your publisher, your reader, but also for the country itself. For this reason, you get very ‘emotionally’ involved in the country and protective about it. You also are reluctant to show favouritism, rather like favouring one child, if you have children, or a sibling; you love each one for different things. Two countries that proved great surprises were Ethiopia (a very beautiful country rich in history and culture and so very different from its image in the West as a famine-wracked desert), and Yemen, which was stunningly beautiful in parts with very hospitable people with a fabulous, irreverential sense of humour.

Kat: Are there any places included in Ultimate Food Journeys that you haven’t yet visited that you would particularly like to go to in order to sample their cuisine?

Frances: Fortunately, the world is so huge and diverse that there are a host of places I would love to visit and cuisines to try. And many countries I have visited whose cuisine I don’t know nearly well enough. In fact, I think one of the great joys of travelling is a country’s food, and sampling other cuisines. I think food and culinary traditions and etiquette also reveal a lot about a country and its people. Eating is also a wonderful way of making new acquaintances and cementing newly-formed friendships. In Ethiopia, for example, if you share a meal with someone (in that country, all diners eat from the same plate), your friendship is considered ‘sealed’.

Kat: While you are on assignments be it for Lonely Planet, rewriting their Moroccan guide book, or for Dorling Kindersley, discovering the best baklava in Turkey, you are under very strict deadlines and have little time to relax and soak up the local atmosphere so when you do go on holiday how do you like to spend your time?

Frances: Oddly enough, when on holiday I tend to enjoy similar pursuits as when working! In other words, sitting for hours and hours on a beach bores me senseless, and I would much rather be exploring or visiting something or having a go at some activity – or eating! In fact, it can be quite hard switching off from work, and refraining from asking questions or interviewing people!

Kat: When I started writing ‘Travel with Kat’ last September, I was amazed at the amount and variety of travel blogs there are. Have you any advice about how to stand out from the crowd and how to take your reader along with you on your journey?

Frances: I love travel blogs and think they’re a great idea but sadly rarely have time to indulge in one. The problem is that if you are in a country working such as researching a book, particularly a guidebook, almost every minute is taken up with it. However, regarding what to aim for – like all good travel writing – the important thing is to keep the narrative vivid and tangible such that the reader can travel vicariously through you. Include telling, evocative details, but don’t overload it with description. Equally, vary the pace: keep it interesting and engaging but don’t try and turn it into an action-packed adventure.

Kat: Is there any advice you can offer for those hoping to move from travel blogging to writing for travel magazines, national press and publishers such as Dorling Kindersley?

Frances: Each travel publisher has its own requirements, needs and expectations, and the best thing is to decide who you want to write for or what kind of writing, and then approach the relevant publication. Even guidebook publishers have differing requirements and author selection processes. In the first instance, check out the website and study the procedure carefully, then follow the guidelines to the letter. Remember the two cardinal rules of journalism too: meet the deadline and keep to the word count. In general, and to take guidebook publishers as an example, they look for people with (ideally) some kind of writing experience (even for your college mag if you are just starting out), evidence of independent travel (rather than package!), and any relevant skills that will be useful and also make you stand out, such as languages, knowledge of food or a particular sport or whatever.

I’d like to thank Frances for her time. I really appreciate it and I think you’ll agree her answers are fascinating. I hope you will find Frances as inspiring as I do. You can read more about Frances and see some more of her striking photos on her website.

‘Ultimate Food Journeys’ is as good as it sounds and having bought a copy I’d highly recommend it to any one who enjoys discovering a new culture through its food. 

Review: The Gambian Cookbook

When I received a copy of a new cookbook through the post I eagerly ripped open the parcel, as I’d been looking forward to reading The Gambian Cookbook – Recipes from the Smiling Coast, ever since I’d been asked by the authors to review it.

Bread and coconut cake

My first impression was that this was a comprehensive book about Gambian cooking that was long overdue. Although the cover didn’t exactly shout cookbook to me, looking inside I found enticing recipes about how to cook well known Gambian dishes plus many I’d never heard of before. What particularly struck was the friendly style with which it had been written and the wonderful anecdotes that came with each recipe.

At the front of the book is a useful list of ingredients that the reader might be unfamiliar with giving suitable alternatives. For example, almost every main course recipe includes kani chillies, which are not generally available in the UK, although they are similar to scotch bonnet chillies, which are. Alternatively, ‘Aggy’s Hot Chilli and Spicy Sauce’ can be used to give a more accurate flavour. This and the frequently used Maggi cubes can both be bought online if you can’t find them in your local shops.

I found the last section interesting. Entitled ‘Toubab Dishes’ it shows how European influences have been enveloped into modern Gambian fusion cuisine. I also loved the suggestions on presentation including how to make a colourful tie-dye tablecloth, so typical of The Gambia – wonderful!

A Gambian Feast!

I recently invited a few friends to join me in trying out some of the recipes and we had a Gambian feast for World Food Night.

On the menu…

Pepe chicken soup – a seriously delicious spicy soup and possibly my favourite dish of the day

Domada – chicken in a tasty peanut sauce served with rice

Afra – spicy lamb kebabs, a popular Gambian street food

Banana cake – a yummy, easy to make cake

Bread and coconut cake – an even yummier cake

Banana and lime smoothie – one of the most refreshing drinks I’ve ever tried

Everyone cooked a different dish and we had a great time eating them all. We found the recipes easy to follow, the only criticisms were that there are a few omissions in a couple of recipes where the ‘method’ did not say when to add all the listed ingredients. This wasn’t a problem though and there wasn’t a single dish that wasn’t well received. Below is the recipe for our favourite dish of the day.

Pepe Soup – Chicken

The traditional chicken pepe soup is known as a cure-all and, amongst other things, is said to cure the common cold. Beware though – it packs quite a punch!

Time: 3 hours
Serves: 4
Difficulty: Moderate

Ingredients:
250 grams of tomato concentrate paste

500 grams of chicken, cut in small pieces
2 litres of water
1 tablespoon of black pepper, finely ground*
2 tablespoons of kani chilli, finely chopped*
2 whole kani chillies
1 teaspoon of salt
1 clove of garlic, crushed
2 large Maggi cubes
2 tablespoons of peanut oil

*Far less pepper and chilli was used in the version we tried and while it was hot it was comfortable to eat. How much you add really is a matter of taste but Gambians like it hot!

Method:
1. Mix the black pepper, chopped kani, garlic, and Maggi in a blender and blend until smooth.
2. Heat the oil in a deep pan.
3. Stir fry the chicken until cooked, then add the paste from the blender and the water.
4. Bring to a boil.
5. Simmer until the stock has halved.
6. Add the tomato paste and stir until it has been incorporated into the stock.
7. Add two whole chillies.
8. Simmer for 10 further minutes.
9. Remove the whole chillies (which should be soft but not falling apart).
10. Serve steaming hot, with some crusty bread on the side.

This recipe has been reproduced with permission from “The Gambian Cookbook” (Dec 2011, ISBN 9781-908797-001 – Daryanani and Shah). The Gambian Cookbook can be purchased from leading online booksellers, or if you would like a signed copy from the publishers visit SaharanPress.

This really is a lovely cookbook and is so much more than a collection of great recipes. It gives the reader a wonderful glimpse into Gambian life.

You can read more about Gambian cooking in my recent post ‘Cooking with Ida’.

Cooking with Ida – Fish Benechin from West Africa

Following on from my earlier post about World Food Night, featuring a colourful bowl of fish benechin, I wanted to share with you the wonderful morning I spent with Ida Cham-Njai learning how to cook Gambian style!

I joined a small group of tourists on Ida’s cookery course one Monday morning and as soon as we arrive we are shown two clothes’ rails of Gambian traditional outfits. Everyone eagerly picks out their new look. I have always found Gambians love to see visitors embrace their culture in this way so I too select a beautiful bright green ensemble, including a matching head wrap, and get changed.

Few people in The Gambia have access to electricity let alone a fridge so it is common for women to shop at least once a day at the local market. We go to Tanji fish market where all our senses are overloaded with the sights, sounds and smells of the market – women are busy buying and selling, while the men are bringing in the latest catch in their colourfully painted wooden boats. Ida decides at the market what she is going to cook depending on what is available and looking good. Today fish benechin is on the menu and she selects a john dory fish and a red snapper. A small amount of dried salted fish will also be used for extra flavour.

Benechin literaly means one pot and can be cooked with chicken or other meat but fish is probably the most common variation. While the fish sellers scale and gut the fish, we’re off to buy the other ingredients: tomatoes, carrots, spring onions, sweet potatoes, onions, aubergine, cassava, bitter tomatoes and butternut squash are gathered into baskets.

Back in Ida’s courtyard we grab a seat and gather round to prepare the vegetables, many of which are left whole rather than chopped so that they are easy to scoop out and place on top of the finished dish for serving. Others are pounded together in a large wooden bowl.

A smaller bowl and a gourd are used to mash up the chillies and garlic which will be used to make a chilli sauce. They are fried in some oil with a dash of salt and Dijon mustard. This would normally go into the main dish but as some of us may not be used to spicy food it is prepared as a separate sauce.

The vegetables are cooked in a large pot over a charcoal fire and as the pot is stirred a delicious aroma fills the air but we are told it will 2 ½ hours before it is ready.

While we wait Ida teaches us the traditional game of wuri bringing out the competitive streak in all of us and before you know it we have a mini wuri tournament taking place! Sitting in the dappled shade of Ida’s courtyard I feel quite envious of this out-door life style. (I’ll tell you more about wuri and where I first came across it in another post.)

With an hour’s cooking time left to go the fish goes in to the pot.

Half an hour later the fish and whole vegetables are removed and the spring onions which have been pounded up with some garlic are added together with vegetable stock cubes and diced carrot. Pre-steamed rice is stirred in and it’s left to simmer for another 30 minutes.

Our tummies are rumbling as we all sit down on a rug in the courtyard. Dinner is served! As is the tradition we are not given plates but all eat out of a communal bowl, which looks and smells delightful. We have no skill at rolling the food into small balls with our fingers as the locals would so I’m pleased to say we were allowed spoons. I think the verdict is unanimous. Fish benechin is delicious! The chilli sauce, however, was not to everyone tastes but my neighbour on the rug adored it and I couldn’t believe how much of it he ate as it really did pack a serious punch!

More of my photographs from the day are on Flickr  and if you fancy trying some Gambian cookery yourself look out for my up coming post reviewing The Gambian Cookbook.

If you enjoyed reading this post I’d love to hear from you and please do share it on Twitter and Facebook etc.

Ida, originally from The Gambia, studied hotel tourism and catering management in Twickenham in the UK but returned to The Gambia in 1989. Having spent some time working at the popular Senegambia Hotel and then the luxurious Mandina Lodges at Makasutu, she started running cookery courses from her home in Brufut with the desire to preserve and promote her culture.

World Food Night!

In recognition of World Food Night, which is being held next Friday, this week’s travel snap is of a delicious bowl of fish benechin that I helped prepare in The Gambia.

You can find a recipe for this spicy traditional dish on World Food Night’s website under ‘News’ from a great new Gambian cook book that I will shortly be reviewing. Next weekend I’ll be hosting a Gambian feast for WFN with recipes from this book and my friends will be picking out their favourite dishes.

Levi Roots, who I interviewed in my last post, is a great fan of WFN which is being promoted by the UK charity Refugee Action. Like him I think it’s a wonderful way to spend time with friends, discovering food from around the world and supporting those of have had to flee their homeland and start a new life in a foreign land. So why not join me and cook-up an international feast, invite a few friends round and support Refugee Action?

Put some music in your food

Interview with celebrity Carribean chef, Levi Roots.

Levi Roots, creator of the popular ‘Reggae, Reggae Sauce’, is well known in England as a celebrity chef, musician and dragon slayer following his appearance on BBC’s Dragons Den. When I saw that he was speaking at Destinations Holiday and Travel Show I jumped at the chance to meet him in person for an interview.

I was interested to know about Levi’s childhood in Jamaica and his experience of moving thousands of miles across the Atlantic Ocean to England.

Levi was born in Clarendon in Jamaica and he described an idyllic childhood growing up in the countryside, playing in the forest and fishing in the streams. He was the youngest child of a large family and his parents moved to Brixton, England when he was just 6 years old in the hope of making a better life. One by one each child was sent for but Levi, or Keith as he was known then, gave little thought to where his siblings were going as each one left. To him it just meant that there was more room in the bed!

As he was growing up he spent a lot of time with his grandmother in the kitchen. Much of the cooking was done outside using fresh fruits picked straight from the garden. It is the use of fruit in savoury dishes together with pimento berries (allspice), which add flavour as well as heat, that gives Caribbean cuisine its unique taste. Food was very much a community event. Often 10 or 20 friends and neighbours would gather in their home with everyone contributing to the meal in some way.

Levi loved listening to his grandmother singing as she cooked. She had a wonderful voice, as did his mother and indeed his grandfather. The songs that he heard in the home and in church travelled with him when at the age of 12 it was his turn to move to England. As each child had been sent for a suitcase had arrived from their parents with a suit and other travel supplies. When Levi’s suitcase appeared he thought for the first time about whether he would ever see his grandmother again but he still gave little thought to where he was going.

Adjusting to life in England was hard and he had to re-build a relationship with his parents. He arrived not being able to read or write, having never been to school, and his strict father was furious. The only subjects that interested Levi were drama and music and he learned little else at school but his mother tutored him each evening and it was thanks to her that he gained an education.

Upon leaving school he tried various jobs but was always drawn back to music. This career took him all over the world but the highlight was being nominated for a MOBO award. Levi told me that this was particularly important to him as it is the public that votes for these awards rather than the music industry. Singing ‘Happy Birthday’ to Nelson Mandela during his visit to Brixton was another memorable moment in his life.

Alongside his singing career Levi combined his love of music and Caribbean food, selling jerk chicken once a year at the Notting Hill Carnival from his ‘Rasta’raunt’ and no doubt singing to many of the customers.

Caribbean food is a wonderful fusion of cuisine with influences from Africa, France, Holland and Spain amongst others and Levi loves promoting cookery from his homeland. The ideal opportunity came when he was asked to appear on Dragon’s Den and although his children begged him not to, fearing the dragon’s wrath, he went ahead, sang about his Reggae, Reggae Sauce to the dragons and successfully secured the backing that allowed him to launch his spicy Caribbean sauce and subsequent range of foods nationally. Levi’s wonderful sauce coupled with his charismatic personality and his fresh approach to promoting his food ensured the brands success.

Reggae, Reggae Food is now available internationally and a few months ago Levi was proud to return to his homeland, Jamaica to launch it there. In the coming months it will also be reaching Canada and as well as Japan later in the year.

Levi has recently published his fifth cook book ‘Sweet’ and with his delicious new soft drinks range you can now ‘Put some music in your glass’ as well as on your plate!

I’d love to hear from any of you outside of the UK. Can you buy Reggae, Reggae Sauce where you live? Have you tried it? I love it and sometimes if I’m in a hurry (which is all too often these days) I simply stir-fry some vegetables with some chicken or prawns and add a bit of Reggae, Reggae cooking sauce. It’s delicious!

Feeding the travel obsessive’s addiction

Me (in the middle) with The Nyodema Drummers

The Nyodema Drummers, photo courtesy of Stephen Kennedy

One of the things I love most about travelling is discovering new cultures, whether its listening to authentic local music, watching traditional dancing or trying a regional dish that I’ve never heard of before. As with so many travel addicts I don’t get away nearly as much as I would like to.

I find a way to ease my affliction, at least in part, is to seek out interesting workshops and world music and arts events within easy distance of my home. Since 2007 I’ve been on the look out for acts from around the world to book for an annual festival in my home town and in the last couple of years I’ve even started performing in a West African drumming group and a choir that sings songs from all over the world.

While of course we’d all prefer to discover a culture in its homeland, when this just is not possible, sometimes different cultures will come to you!

The Times presents Destinations: Holiday and Travel Show

Earls Court, London, Thursday 2nd to Sunday 5th February 2012

One event I’ve been going to for a number of years now gives everyone a chance to touch, smell, taste, hear and see the world under one roof at Earls Court in London.

While there will be hundreds of leading and independent travel companies there, and it certainly is the perfect place to get inspiration and advice for your next big adventure, there’s a lot more to the show than that. Two ‘Meet The Experts’ theatres will host presentations from celebrities and leading travel experts who will share their travel experiences with you including such fascinating personalities as the distinguished broadcaster and journalist Sir Trevor McDonald OBE, the marine biologist and TV presenter Monty Halls and world record-breaking adventurer Dave Cornthwaite. There will also be expert panel sessions from a host of industry experts on Travel Writing, Responsible Travel, Career Breaks, Going Solo and Gap Year Breaks plus Wanderlust Travel Photo of the Year Competition Gallery. New this year are free masterclasses on Travel Photography.

On the World Entertainment Stage you can enjoy some spectacular entertainment from around the globe, including Indonesian dancers and Japanese Taiko drummers, but don’t stop there have a go yourself -  maybe try the tango, Bollywood dancing or have a go on numerous cultural instruments.

You can also bring out your creative side making traditional African jewellery, learn about the art of henna from India or mask making from Peru.

Plus celebrity chefs and experts will share their passion for traditional cuisine from the seven continents including the entertaining entrepreneur and celebrity chef Levi Roots demonstrating his passion for Caribbean cookery.

There is also a special area for animal lovers with a range of exotic animals for you to meet!

And you can discover more about this year’s charity Stuff Your Rucksack. (If you’d like to do more for charity bring along your old mobile phones and if you do there’s a chance to win a free holiday too.)

For more information on all the events and how to get to Earls Court please visit Destinations.

Destinations are offering all my readers two complimentary tickets to the show in London  (booking fee of £1.40 per ticket applies).

The normal entrance cost is £10 but you can claim two free tickets to The Times presents Destinations: The Holiday & Travel Show, London’s Earl’s Court from 2-5 February, by quoting DE3C

Last year I tried my hand at playing Caribbean steel drums, came face to face with a tarantula, learnt about numerous cuisines from a round the world, listened to some wonderful live music and some fascinating talks. I also joined in a belly dancing workshop and was pleased to discover that I can still ‘camel’ with the best of them even though it had been some years since I last tried. I wonder what I’ll get up to this year!

Coconut Créme Brulee from Ngala Lodge

In last week’s post I had a fascinating chat with Jonathan Groves, the executive chef at the beautiful Ngala Lodge Restaurant in The Gambia, West Africa. He’s kindly shared with us his recipe for this delicious Coconut Créme Brulee which Ngala has featured on the menu since October. It’s been a great hit with the guests. Mind you, I’ve never tasted anything at this restaurant that hasn’t been a huge hit with me!

photograph courtesy of Ngala Lodge

Coconut Créme Brulee

Ingredients: serves 6

8 Egg yolks
30g sugar
1 tin coconut milk (400ml)
100g creamed coconut
400g cream
4 large bananas
sesame seeds and brown sugar to sprinkle on top
sprig of mint to garnish

1. Pre-heat the oven to 150° C (or gas mark 2)

2. Slowly reduce the coconut milk  and the creamed coconut to approx 250g

3. Then add approx 400g cream to make a total 650g

4. Heat slowly until JUST boiling & then remove from heat

5. Whisk the egg yolks and the sugar untill thick and  pale yellow and double in quantity

6. Whisk the coconut and cream mixture into the egg & sugar mixture

7. Place in 6 large ramekins

8. Bake in bain maire for 30-40 mins until just cooked – the middle should still have a wobble when shaken gently

TO SERVE

9. Sprinkle with sesame seeds

10. Cover in a layer of slice of banana

11.  Sprinkle with Brown sugar

12. Warm in the oven

13. Glaze sugar until brown

14. Top with a sprig of mint

and in true Ngala style serve on a banana leaf and a  lemon grass leaf.

If you try any of the recipes on this site I’d love to hear from you. Enjoy!