Easy octopus salad recipe from the island of Rodrigues

In a remote corner of the Indian Ocean, the little island of Rodrigues lies in a shallow lagoon created by the coral reef that completely surrounds it. Seafood is plentiful, including Octopus cyanea, which hides in the nooks of the reef and rocks in the turquoise...

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Rodrigues Island: Getting off the beaten track in Mauritius

As we come in to land I can see white horses crashing against the coral reef encompassing a small cluster of islands. This is Rodrigues, the off the beaten path Mauritius. Don’t be fooled by its small size, there are plenty of things to see and do in Rodrigues, a little-known gem sparkling in the Indian Ocean.

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The Songs of the Baka in the Rainforest of Eden

As I made my way through the lush greenery of giant ferns and towering palm trees I could hear the sweet sound of Baka songs floating through the air. Interlocking, polyphonic rhythms and melodies woven together. Songs that prepared the tribe and the animals of the...

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A Traditional West African Wedding

I step out of the taxi onto the dusty lane, in a village much like any other in The Gambia. Today this particular street is unusually busy with a tangible buzz in the air. Today we are celebrating the wedding of my dear friend Okameo and his lovely bride Asanatou.

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Baobab smoothie recipe

While on my travels in The Gambia and Senegal I've often heard from the locals of the many uses and benefits of the fruit of the baobab tree, a vitamin, fibre, and antioxidant-rich superfood. Here's my recipe for a delicious and nutritious baobab smoothie. The Baobab...

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A child’s life in Senegal

The dust, the smiles and the rhythm of the drums, West Africa, can really get under your skin; I lost count of the number of times I've visited this corner of the globe a long time ago. As I set out on a journey of a different kind, namely sponsoring a child in...

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White domes, hot stones and a paper G-string!

Sitting on a tiled bench in nothing but a paper g-string is not how I would normally picture the start of a day’s pampering but that is exactly how my morning at Coco Ocean Resort & Spa began; I was there to enjoy nearly 3 hours of utter self-indulgence, in the...

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Top 5 foodie treats in Marrakech

Marrakech is a place I've been longing to go to for sometime. I'm sure I'll get there one day and when I do I'll be trying out all these suggestions in this guest post from MasterChef Travel who, like me, are obsessed with finding the best in local traditional...

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An upcountry adventure with the Jola Tribe

A traditional Jola Festival is the subject of my 3rd podcast from The Gambia with the transcript and plenty of photographs here on my blog. "Unnerving but fascinating to watch, they used everything from cutlasses and razor blades to energetically strike their bodies...

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From blue-bellied rollers to little bee-eaters

The Gambia is world-renowned for bird watching, having some 560 species of birds, so I was delighted when I heard that bird watching expert, Malick Suso was going to be my guide in The Gambia for an early evening walk through Bijilo Forest. I had met Malick...

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Guide to The Gambia – Where to stay?

Where to stay in The Gambia? In this, my second podcast episode, I talk about the different resort areas in The Gambia and the variety of accommodation available, to help you find the perfect place for you, whether you are looking for cheap and cheerful, upmarket...

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From tree-top towers to African street art

Having woken up to the dawn chorus of Makasutu Forest and then spent the morning taking a ridiculous number of photos of a troupe of baboons - just a few of which I shared in a previous post, The Baboons of Makasutu Forest - we stopped by what is known as Base Camp....

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